I’ll maintain this page with links to posts about coping skills, and outside resources to help PDAers cope with the demands of life:
- Domestic Blisters on tiktok, author of ‘How to Keep House While Drowning‘
- Adult life pages at PDA society
- Hobbies for PDAers
- Now or Never method
- Demand managing
- First, and then, PDA style
- Adult coping strategies
- Thoughts on helping ADHDers sequence
- Demand Avoidance: a guide for when you’re too anxious to do anything
- Goblin tools – breaks down tasks into steps
- ADHD strategies
- Habitica – gamify your life
- Sleeping Forecast – relaxing, low demand playlist
- Adult Coping Skills, Huffpost, Riko Ryuki
- https://www.bbc.co.uk/sounds range of relaxing shows, if you want to create a cue for low demand time
- https://www.autism.org.uk/contact-us/urgent-help – genuine helpful advice for everyone affected by mental health in the UK, specifically.
- My substack – I’ll be posting new content here as well
- Microsoft Copilot – A place where you can practice roleplays of declarative language
PDA fae 