I’m forever on the hunt for tools to use to make everyday tasks feel more manageable (it’s important to me to learn to become more functional than I have been for a long time).
A new one that I’ve found is https://llamalife.co/. It’s very visual, which is great for the time-blind ADHD brain. It can help you stay on task with alerts during a task, and encourages focus on one task at a time.
At the moment, it might simply be helping because it’s novel. Luckily there’s an entirely free version to use, so I’m happy to experiment and find out if it’s just that or if it’s useful beyond being a new toy.
I do like ticking off tasks, it’s part of why body doubling pomodoros work for me as well. It gives a sense of achievement as you see things become completed.
I don’t think this tool does much to reduce demands, and could actually increase them through it’s task list. I’d imagine many PDAers would set up a task, and then start work on something completely different (but that still gets things done, and might be a PDA friendly way to use tools like this).
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